Slay your goals

I found this free download recently to help you get on top of your goals and thought I’d share it with you. You can download it for free by either clicking on the link below…

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What is Animal Assisted Therapy?

Animal Assisted Therapy Animal Assisted Therapy is a type of therapy that involves animals as a form of treatment. The goal of animal assisted therapy is to improve a patient’s social, emotional, or cognitive functioning. Does Animal Assisted Therapy work?…


Why make your bed everyday?

Making your bed Surprisingly there are some good reasons to make your bed everyday. High functioning chronic depression will allow you to get out of bed every day whether you really want to or not…


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What is Depression?

Depression Depression effects us all differently. But depression and all its side effects is no less or no more painful, deliberating, sad, motivationally draining, tiring, alienating, stressful, all these things and more, But whatever it…


Found this on Facebook via my friend

Maybe if people’s heads weren’t buried in the sand of ignorance and they took the time to understand, instead of judging and thinking it won’t happen to them because they have the perfect family, life…


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Naming your depression?

The depression had descended after months of unemployment no money and no friends in my new country and I couldn’t get online cause I didn’t pay the bill as I was completely broke. Couldn’t do…


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Sitting out the depression

Sometimes I just sit and do nothing but think. And the Little Cat just sits with me keeping me company. I don’t know what I would do without her. She is my world.    …


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Saturday Night Fun!

Little Cat in the kitchen cooking dinner. Yum 🙂 Or rather trying to find out what is for dinner. The End ************************************************************************