February 2018

Slay your goals

I found this free download recently to help you get on top of your goals and thought I’d share it with you. You can download it for free by either clicking on the link below…




What is Animal Assisted Therapy?

Animal Assisted Therapy Animal Assisted Therapy is a type of therapy that involves animals as a form of treatment. The goal of animal assisted therapy is to improve a patient’s social, emotional, or cognitive functioning. Does Animal Assisted Therapy work?…


Why make your bed everyday?

Making your bed Surprisingly there are some good reasons to make your bed everyday. High functioning chronic depression will allow you to get out of bed every day whether you really want to or not…


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What is Depression?

Depression Depression effects us all differently. But depression and all its side effects is no less or no more painful, deliberating, sad, motivationally draining, tiring, alienating, stressful, all these things and more, But whatever it…